Keep Your Circadian Rhythm In Mind It is essential that you go to sleep and wake up around the same time, on a daily basis. This includes the weekends as it will help you to have a more consistent sleep cycle. Once you do this for a while, it will help you to fall asleep much faster at night and experience higher quality sleep overall. You should also improve your circadian … [Read more...] about How To Get Fantastic Sleep
You may be wondering, “Can I eat prosciutto while pregnant?” It is without a doubt a tasty food that many people like on their salad, pizza, or even a sandwich. But is it really safe to eat during pregnancy? Or are you better off without it? Today, we reveal these hidden facts about prosciutto and whether or not it is safe for you to consume. Then, you can make a smarter … [Read more...] about Can I Eat Prosciutto While Pregnant? Important Things You Need to Know
“Can I eat chicken salad while pregnant?” You may be very fond of this dish before your pregnancy. And now, you wonder if it is still safe for you. Well, for the most part, it is all about the source. Whether you are making a chicken salad at home or order at a restaurant, you need to know the quality of chicken used. Some may only use chicken from a questionable source, … [Read more...] about Can I Eat Chicken Salad While Pregnant? Healthier Choices for You
We all know that Subway is fast, convenient, and cheap. But many expecting moms wonder: “What can I eat at Subway while pregnant?” After all, not everything that’s fast food is premium quality and nutritious. The last thing you want is to end up eating chemical-laden, unhealthy, and even hazardous meals for you and your unborn child. So, let’s take a look at what you can … [Read more...] about What Can I Eat At Subway While Pregnant? (And What to Avoid)
Many women wonder - can you eat summer sausage while pregnant? Summer sausage is a fun breakfast, lunch, or dinner. It is best served with your sunny side up or with your other favorite cold cuts. Kids and adults go crazy about this sausage because of how tasty and appetizing it is. But if you are pregnant, it can be a bit tricky eating this food to your heart’s content. … [Read more...] about Can You Eat Summer Sausage While Pregnant? Your Questions Answered!