Pregnancy brings incredible joy but also physical challenges, especially when it comes to getting a good night’s sleep. One of the most common complaints among expecting mothers is back pain, which can make restful sleep feel out of reach. Maternity pillows are specially designed to support the body’s changing shape, alleviate pressure on the spine, and promote healthier sleep positions.
From full-body U-shaped designs to compact, adjustable wedges, there’s a maternity pillow for every preference and need. In this guide, we’ve reviewed a selection of highly-rated pregnancy pillows that specifically help with back pain relief. Whether you’re in your first trimester or well into your third, these pillows can make a meaningful difference in your comfort and rest.
Best Maternity Pillows for Back Pain Relief and Pregnant Women Reviews:
Momcozy Maternity Pillow – Full Body U-Shaped Pregnancy Pillow for Back Pain Relief
Key Features
- Ergonomically designed U-shape to cradle the entire body, offering support to the head, back, belly, knees, and hips.
- Filled with premium polyester for balanced softness and support that retains shape night after night.
- Versatile design functions well for sleeping, nursing, lounging, or reading.
- Removable and machine-washable cover for easy maintenance.
- OEKO-TEX certified for safer materials and skin-friendly use.
What We Like
- Excellent support for multiple pressure points, significantly reducing back and hip discomfort.
- Adaptable to various activities beyond sleep—great for nursing or relaxing.
- Maintains form and firmness even with consistent use.
- Durable construction with double-stitched seams and dual zipper for adjustability.
- Not limited to pregnancy use—ideal for anyone needing full-body support, including those with sciatica or fibromyalgia.
What We Don’t Like
- The pillow’s large size might take up considerable bed space.
- Some users may find it bulky to reposition during the night.
Overall
The Momcozy Maternity Pillow stands out as a thoughtfully engineered solution for expecting mothers experiencing back pain. Its ability to provide full-body support and adapt to a variety of needs makes it more than just a maternity aid—it’s a sleep game-changer. While its size may slightly impact shared sleeping space, the comfort and relief it delivers are well worth it.
MOON PARK U-Shaped Full Body Maternity Pillow – 57 Inch Velvet Cover
Key Features
- Ergonomic U-shape design that replaces the need for multiple pillows by supporting the head, back, belly, legs, and hips.
- Filled with high-quality polyester for a balanced feel of comfort and firmness that holds its shape over time.
- Versatile use for sleeping, nursing, lounging, or reading.
- Soft, removable velvet cover for easy maintenance and cozy touch.
- Crafted to alleviate discomfort from pregnancy, back pain, sciatica, fibromyalgia, and more.
What We Like
- Provides consistent, full-body support that enhances sleep quality, especially for side sleepers.
- The design helps reduce back and leg pain, making it ideal for both pregnancy and post-surgery recovery.
- Maintains its shape even after extended use—durable and well-constructed.
- Multipurpose utility beyond pregnancy makes it a valuable long-term investment.
What We Don’t Like
- Some users feel it could use a bit more filling for extra firmness.
- May be slightly warm for those who sleep hot, especially with the velvet cover.
Overall
The MOON PARK Maternity Pillow delivers a thoughtful blend of support, comfort, and adaptability. Whether you’re expecting or recovering from surgery, it offers a reliable way to ease discomfort and improve rest. Its size and soft cover make it a comforting presence in bed, though those sensitive to heat may prefer the cooling cover variant. Overall, it stands out as a practical and comforting addition to any sleep setup.
PharMeDoc U-Shaped Full Body Maternity Pillow with Cooling Cover – Gray
Key Features
- U-shaped design with a detachable extension for customizable back or belly support.
- Comes with a cooling cover designed to disperse heat and remain cool to the touch.
- Filled with medium-firm polyester for consistent support across the head, neck, back, belly, and legs.
- Removable, machine-washable cover made from a blend of polyester, cooling nylon, and spandex.
- Ideal for pregnancy, post-surgery recovery, or anyone needing extra body alignment and pressure relief.
What We Like
- The cooling cover is a standout, especially beneficial for hot sleepers or warm climates.
- Detachable extension adds flexibility, allowing tailored support for various body types and sleeping styles.
- Highly versatile for both sleeping and lounging, with applications beyond pregnancy.
- Strong value for the price—many users praise its comfort and durability compared to more expensive options.
- Maintains its shape and support even after frequent use.
What We Don’t Like
- Some users feel it could be firmer or more densely filled.
- A few report that the size could be slightly longer for taller users.
Overall
The PharMeDoc Maternity Pillow is a thoughtful, versatile choice that excels in comfort, support, and practicality—especially for those who sleep hot or need adaptable positioning. The cooling cover and modular design set it apart from more generic body pillows, offering reliable support for pregnancy and beyond. While it may not suit everyone’s firmness preferences, it remains a solid option for restful, supported sleep.
ALLOPERA Full Body Maternity Pillow – 57 Inch Velvet Cover with Adjustable Fill
Key Features
- Ergonomic design that provides 360-degree support for back, belly, legs, and neck—ideal for side and back sleepers.
- Filled with premium 3D polyester for durable, resilient comfort that holds shape longer than standard fillers.
- Features a double-zipper design for adjustable firmness and an ultra-soft velvet cover that is removable and machine washable.
- Certified by OEKO-TEX for safer materials, ensuring it’s gentle on sensitive skin.
- Versatile use—great for lounging on the couch, reading, or post-surgery recovery in addition to sleep.
What We Like
- Provides excellent body alignment and relief from pressure points like hips, shoulders, and lower back.
- Plush yet supportive fill offers noticeable comfort for side sleepers and pregnant users.
- Removable, easy-to-clean cover with sleek stitching for added durability.
- Users can customize firmness by adding or removing filling.
- Versatile size fits most body types and sleeping styles comfortably.
What We Don’t Like
- Some users find it a bit warm due to the velvet fabric, especially in warmer climates.
- May feel bulky for those with smaller beds or limited sleeping space.
Overall
The ALLOPERA Maternity Pillow is a reliable companion for restful sleep and body support, especially for those navigating pregnancy or recovering from surgery. With its soft yet supportive design and the flexibility to adjust firmness, it caters to a wide range of comfort preferences. While the velvet cover may not suit hot sleepers, its luxurious feel and ergonomic effectiveness make it a standout in the realm of full-body support pillows.
Hiccapop Pregnancy Wedge Pillow – Dual-Sided Memory Foam Maternity Support Cushion
Key Features
- Compact wedge design provides targeted support for belly, back, or knees, ideal for side sleeping during pregnancy.
- Dual-layer construction: one side features soft memory foam and the other offers firmer support for customizable comfort.
- Includes a plush, machine-washable Velboa cover that’s soft yet durable.
- Perforated foam design enhances airflow to keep the pillow cooler through the night.
- Certified CertiPUR-US foam free from harmful chemicals, ensuring safety and quality.
What We Like
- Highly portable and travel-friendly with included carry bag—perfect for use at home, in the car, or at the hospital.
- The dual-firmness option allows users to adapt the pillow to changing comfort needs throughout pregnancy.
- Provides effective relief for back and hip pain, as well as support for the growing belly.
- Compact size doesn’t overcrowd the bed, unlike full-body maternity pillows.
- Useful beyond pregnancy—for postpartum support, nursing, or general back relief.
What We Don’t Like
- Some may find it too small as a stand-alone pillow if full-body support is needed.
- Not ideal for those looking for all-in-one body support solutions.
Overall
The Hiccapop Pregnancy Wedge Pillow is a smart, space-saving alternative to larger maternity pillows. With its customizable firmness and ergonomic design, it delivers focused relief where it’s most needed—without taking over the bed. It’s a great complement to a full-body pillow or a stand-alone option for those who prefer minimalist comfort. Its portability and practical design make it an excellent choice for active moms-to-be.
NATUMAX Memory Foam Knee Pillow for Side Sleepers
Key Features
- Ergonomically contoured design supports legs, hips, and spine alignment, easing pressure on joints and muscles.
- Made with high-quality memory foam that adapts to body temperature and weight for consistent comfort.
- Includes a leg strap to keep the pillow in place while turning during sleep.
- Comes with a washable, breathable zippered cover for easy maintenance.
- Bonus sleep mask and ear plugs included, creating a more complete sleep kit.
What We Like
- Effective at relieving sciatica, back, and hip pain—especially helpful for side sleepers and during pregnancy.
- Stays securely in place with an adjustable strap, preventing nighttime repositioning hassles.
- Compact and lightweight—easy to use, pack, and store.
- Multi-position functionality adds versatility: can be used between thighs, knees, calves, or ankles.
- Soft yet firm enough for most users, offering solid support without bulk.
What We Don’t Like
- May be too soft for users with heavier legs who need firmer support.
- Some users find it a bit warm during sleep, especially in warmer environments.
Overall
The NATUMAX Knee Pillow is a thoughtfully designed support tool for anyone struggling with discomfort from side sleeping, pregnancy, or chronic pain. Its ergonomic shape and memory foam construction deliver both comfort and alignment, while the added strap keeps it where it belongs all night long. Though users with specific firmness needs might seek a denser option, the included sleep accessories and versatility make this a standout choice in its category.
DONAMA Adjustable Pregnancy Pillow – Dual-Sided Support with Cooling Cover for Back, Hips & Legs
Key Features
- Ergonomically designed 30° wedge shape provides targeted support for the belly, back, and hips.
- Adjustable Velcro design allows users to modify the distance between the wedge pillows and tailor height to fit different body types and trimesters.
- Made from a soft and breathable blend of polyethylene ice silk and polyester, ensuring a cool and skin-friendly sleep surface.
- Compact and portable design suitable for use in bed, on the couch, or while traveling.
- Includes a removable, machine-washable cover for easy cleaning.
What We Like
- Thoughtful adjustability offers customizable comfort as the pregnancy progresses.
- Cooling fabric helps reduce overheating, which is a common discomfort in later trimesters.
- Takes up less space than full-body pillows—perfect for smaller beds or co-sleeping.
- Dual-sided support enables side sleeping and alleviates pressure from both front and back.
- Useful even after pregnancy for lounging, nursing, or back support.
What We Don’t Like
- Velcro can detach during the night for some users, causing occasional disruption.
- Slight initial setup needed to fluff and adjust after unboxing due to vacuum packaging.
Overall
The DONAMA Adjustable Pregnancy Pillow offers a sleek, supportive alternative to oversized body pillows. With its dual-sided wedge system and cooling, skin-friendly materials, it caters well to expectant mothers who value comfort without clutter. Its versatility and portability make it a smart choice for anyone seeking effective maternity support without sacrificing bed space. While Velcro slippage could be a minor nuisance for some, the overall design and comfort easily outweigh this small drawback.
BYRIVER 43″ C-Shaped Body Pillow – Supportive Side Sleeper Pillow for Pregnancy and Pain Relief
Key Features
- Ergonomic C-shape design provides comfort for the neck, back, knees, and belly—ideal for side sleeping and post-surgery recovery.
- Soft yet supportive filling offers a balanced feel for extended lounging or sleeping.
- Removable and washable pillowcase for easy cleaning and long-term use.
- Compact size (43″) delivers full-body support without taking up too much space in bed.
- Multipurpose use: effective for pregnancy, post-surgery support, and daily comfort during rest or sleep.
What We Like
- Great for side sleepers and expectant mothers needing belly and leg support.
- Compact design fits comfortably in shared beds without dominating space.
- The soft, cool fabric is comfortable for extended use, and users report improved sleep and reduced pain.
- Can be creatively used as a nursing pillow or back prop.
- Positive feedback on versatility—suitable for reading, relaxing, or travel.
What We Don’t Like
- Some users find it less firm than expected, especially for heavier body types.
- Requires fluffing to maintain shape and loft after extended use.
Overall
The BYRIVER C-Shaped Body Pillow strikes a nice balance between compactness and comfort. Its design suits pregnant users and anyone seeking targeted support for pain relief or better sleep posture. While not the firmest option on the market, its softness and versatility make it a practical choice for a variety of users, especially those with limited bed space. A smart, supportive addition for restful nights and daily relaxation.
QUEEN ROSE 60″ E-Shaped Full Body Maternity Pillow with Detachable Wedge – Velvet Gray
Key Features
- E-shaped full-body pillow provides 360° support for head, back, hips, legs, and belly.
- Includes a detachable wedge pillow for extra belly support that can be adjusted or removed as needed.
- Covered in ultra-soft Minky dot velvet for a massage-like feel and luxurious comfort.
- Pillow and cover are OEKO-TEX certified for safety and skin-friendliness.
- Machine-washable cover for easy maintenance; Velcro strap connects components securely.
What We Like
- All-in-one support replaces the need for multiple pillows, improving sleep posture during pregnancy.
- Belly wedge is highly adjustable, offering extra flexibility for changing body needs throughout trimesters.
- Fabric is soft, breathable, and remains cool throughout the night.
- Highly versatile—use it for sleeping, nursing, reading, or lounging.
- Maintains shape and firmness over time, even with nightly use.
What We Don’t Like
- Velcro connection may scratch skin or detach during sleep if not properly secured.
- Large size may not suit smaller beds or users looking for a compact option.
Overall
The QUEEN ROSE E-Shaped Maternity Pillow delivers comprehensive support with a thoughtful, adjustable design. It’s particularly well-suited for side sleepers and expecting mothers seeking pain relief and full-body alignment. While the Velcro may pose minor irritation for some, the overall build quality, comfort, and ergonomic support make this a standout option that continues to serve well into postpartum life and beyond.
AS AWESLING 60″ Detachable Full Body Maternity Pillow – Crystal Velvet Cover, Dark Gray
Key Features
- Extra-large 60-inch design provides full-body support for back, hips, belly, and knees.
- Detachable and adjustable components allow personalized positioning and comfort.
- Luxuriously soft crystal velvet cover offers a plush feel while remaining breathable.
- Versatile usage: ideal for sleeping, nursing, lounging, or even post-surgery recovery.
- Designed to reduce pressure and improve alignment for expecting mothers or anyone experiencing pain during rest.
What We Like
- Ample length and flexibility make it a top choice for taller users or those needing full-body coverage.
- Detachable segments enhance usability and allow targeted support where needed.
- Velvet cover adds a touch of softness without overheating the sleeper.
- Sturdy yet cushiony fill provides both comfort and support for side sleepers.
- Functional beyond pregnancy—works well for chronic pain relief or general relaxation.
What We Don’t Like
- Large footprint may be bulky in smaller beds or for users with limited space.
- Requires fluffing and occasional repositioning to maintain ideal shape.
Overall
The AS AWESLING Maternity Pillow delivers on both comfort and customizability. With its generously sized, detachable design and luxe velvet feel, it adapts seamlessly to a range of needs—whether during pregnancy or simply to achieve a more restorative sleep. Though it might be a bit too expansive for minimalists or smaller spaces, those needing full-body support will likely find it a welcome upgrade to their nighttime routine.
Things to Consider When Buying a Maternity Pillow for Back Pain Relief:
1. Pillow Shape and Size
Different shapes—U, C, E, wedge, or J—serve different functions. U-shaped pillows support both sides of the body, while wedge pillows are more compact and offer targeted support. Consider your sleep habits and available bed space when choosing.
2. Firmness and Fill Material
Firmness plays a key role in spinal support. Polyester fiberfill is common and offers soft-to-medium support, while memory foam can be firmer and more contouring. Look for a balance that fits your body and sleep needs.
3. Cover Material
Breathable, washable covers are essential. Options like cotton, jersey, and velvet all feel different against the skin. If you sleep hot, look for cooling or moisture-wicking fabrics.
4. Adjustability
Some pillows come with detachable or adjustable components that allow you to customize positioning as your pregnancy progresses. This flexibility can extend the usefulness of the pillow beyond maternity.
5. Ease of Cleaning
A removable, machine-washable cover is a must for convenience and hygiene, especially during a time when comfort and cleanliness are paramount.
6. Versatility
The best maternity pillows go beyond sleep. Many double as nursing pillows, reading supports, or recovery aids after childbirth or surgery.
FAQs
While not essential for everyone, maternity pillows can significantly improve sleep quality by supporting proper alignment and reducing pressure on the lower back, hips, and belly.
Most women begin using one during the second trimester, when the baby bump starts to grow and sleep discomfort typically increases. However, you can start using it anytime you feel discomfort.
U-shaped and C-shaped pillows tend to offer the most comprehensive support for back pain, as they align the spine and support both sides of the body.
Yes. Many pillows continue to provide comfort and support during postpartum recovery, breastfeeding, and even long-term use for general back and joint pain.
Most models feature a removable, machine-washable cover. The pillow insert itself may need to be spot-cleaned or dry-cleaned depending on the material.
Conclusion
A good maternity pillow is more than just a comfort item—it’s a valuable tool that supports your health and well-being during one of the most physically demanding times in life. Whether you need full-body support or a simple wedge to ease belly pressure, there’s a product out there that can help you sleep better, feel better, and move through pregnancy with less discomfort. Choose one that aligns with your body, sleep style, and lifestyle—and enjoy the relief and rest you deserve.