Pregnant women go through craving – that’s just a fact of life.
But for those craving junk food, here’s a question they may ask – can you eat Flamin Hot Cheetos while pregnant? Or should you stay away from it completely?
We discover what it really means to heave intense craving during pregnancy and the real deal about eating this bag of Cheetos at this stage of your life.
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Pregnancy and Craving Explained
You have probably heard of a friend – or even yourself – craving something strange while pregnant.
There are those who enjoy munching on odd combinations of food such as yogurt and seafood, or ice cream and sandwich. And for some, the intense craving for something salty is just too much to say no to…
So, why do such cravings happen, anyway?
The truth is that it just happens to be something your body is missing at the moment.
For instance, you may not be getting enough sodium in your diet, so you want to munch some pickles or chips. In other cases, a craving for ice cream could mean a lack of calcium or sugar in the body.
This is why there are so many cravings a woman goes through while pregnant.
Others may even experience a change in their preference for different types of food. For those who may have been enjoying cheese for a long time, they may suddenly hate eating it during pregnancy.
This food aversion may be linked with nausea they experience after eating these meals. No wonder they want to try something new – and that they crave a different thing that their body has not been getting in the past.
But what should you do when you crave food that is not exactly “healthy”? Is it okay to give in to these desires or should you hold back?
Flamin Hot Cheetos During Pregnancy – Yay or Nay?
It is common sense that you should eat healthy food during pregnancy.
After all, what you eat is what your unborn child also consumes.
So it only makes perfect sense that you adhere to more nutritious and more wholesome meals.
But this is not always the case with many pregnant women. They may occasionally crave less healthy food such as a bag of chips.
You may be craving something not super healthy such as Flamin Hot Cheetos, and the desire may be so intense.
Is it okay to eat one while expecting?
Well, as long as you consume this snack in moderation, it should be fine.
Otherwise, devouring more than a bag is definitely not good for you. The last thing you want is to keep gaining overly excess weight. This can harm not just you but also your baby.
Just think about the nasty stuff in every bag of that food… As well as the high calories and sodium content it has. Not exactly the healthiest thing to do.
For instance, let us take a look at what is in every bag of Flamin Hot Cheetos.
It contains “enriched” cornmeal, vegetable oil, MSG, artificial color, citric acid, and seasoning. Sure, it contains some not-so-nasty ingredients such as onion powder, garlic powder, yeast extract, and buttermilk. But overall, there are many artificial components of this product.
Well, that is not exactly the best thing to give your body and your baby, is it?
However, if you do not plan on eating too much of this snack, then you should be fine. Sure, it may be hard to stop once you start. This is why it takes discipline and commitment to eat right during and even after pregnancy.
You need to think about not just your craving for today but how your decisions can impact your health.
Important Nutrients During Pregnancy
Pregnancy is a very critical stage in every woman’s life.
You need to pay close attention to what you eat, as well as the amount you consume.
There are important nutrients that you need to take, which can impact your body, as well as your child’s growth and development.
Let us talk about the key nutrients that should be ever-present in your diet. These are the ones that your baby will need, which means you should be able to supplement these on a daily basis.
This is a highly valuable nutrient that helps provide red blood cells to your body. It delivers oxygen to your cells, tissues, and organs, and also to your unborn baby. You need to take in about 27 milligrams of iron every day for optimum health.
Calcium is essential for strong teeth and bones. Excellent sources of calcium are sardines, yogurt, and cheese. Be sure to maintain a daily intake of 1000 milligrams of this nutrient.
3. B- Vitamins
These are key vitamins that support healthy nerves, as well as your brain. You need to maintain at least 2.6 micrograms of B12 daily during pregnancy while it is a minimum of 1.9 milligrams of B6 regularly for thriving health. You should be able to get these vitamins from whole grains, bananas, milk, and fish. There are also supplements you can take to get maximum amounts of these vitamins.
4. Vitamin C
It is an important vitamin that protects you from infections. This is very essential when pregnant as infections can seriously impact your child’s health. You should eat food rich in vitamin C such as fruits and vegetables.
Eating right is an important thing to do when you are pregnant.
This is how you can nurture your health that can adversely impact your unborn child. Thus, if you are craving some junk food, make it a point to limit your intake of it.
Then, supply your body with essential nutrients that will ensure the proper growth and development of your child. This is how you show your love for your baby, as well as love for your own health.