Baby Moves A Lot In Sleep! How To Fix The Problem?

baby moves a lot in sleep

Baby moves a lot in sleep and even cries while their brain is still sleeping. Your kids usually kick their legs and arms out while making the loudest noises simultaneously. However, this does not happen all the time, but only at times. So what to do to relieve them?

Don’t worry when they seem to be in pain while sleeping; there’s always a reason, and here’s what you, as a parent, should know.

What Are The Signs of A Sleep Problem?

There are a significant number of popular signs that your kid might suffer an issue with sleep, probably including:

  • Parent spends too much time assisting your baby fall asleep
  • The baby wakes up several times throughout the night
  • Your baby’s mood and behavior are influenced by his or her bad sleep
  • Parent lacks sleep as a result of the baby’s common sleeping patterns
  • Your baby’s bad sleep causes him or her to toss and turn in sleep

Nearly every sleeping issue in kids is quite popular. They’re corrected fast once you spot them and find out what to do. As usual, you’re capable of solving the issue with only a little guidance and a few ordinary senses. You can learn valuable tips by chatting with other parents or with the baby’s doctor.

However, if any of these turns out to be more severe problems, don’t mind making an appointment with a sleep expert.

Why Won’t Your Baby Stop Moving and Kicking In Sleep

The baby looks like a bit of angle when falling asleep, but you have to admit that: Whenever you start to check on the kid, she tries to thrash all her arms or just kick legs even when dozing off. This could be an alarming sign, but don’t panic since it’s also normal for every infant to twist or move through the night. And here are some elements that affect your baby’s active actions:

Sleep patterns

Most babies do not have sleep cycles as long as other adults, and their sleep patterns will change when they begin growing from month to month. In other words, your kid has not still reached REM sleep, even how much you try to soothe the baby from time to time.

Well, they probably sleep, but once moving or touching her gently, she can move arms or kick legs. It also reveals that her sleep is much shorter than yours, which causes her to be more likely to awake each hour or less and then move about on bed before falling asleep.

Daytime snaps

A baby tends to need a lot of sleep. For example, one 12-month old will need 14 hours a day sleeping, but when it comes to the younger ones, they might need even more hours. It means your kid needs to take a nap about twice throughout the day.

A few ones only nap for 20 minutes per time; meanwhile, we can see others who love rest for one hour or even more. Thus, when they tend to nap too long, it could damage your baby’s nighttime sleep, causing them restless.

After that, you will see them kicking their legs or just moving around on the bed as the night comes.

Terrors at night

These horrible dreams are not similar and often happen within the initial two or three hours of sleep. Differing from a nightmare that the child might wake up from, your baby won’t wake up from that sleep terror but only cry out or kick legs.

But as a parent, you should be happy that your infant won’t ever remember those terrors they met at night once they wake up.

How Should You Control Baby’s Nap?

It’s time to control your baby’s nap throughout the day

It usually takes about three months, and one year the baby might sleep more little by little throughout the night and much less throughout the day. At approximately three months, she might sleep at least twice as long at nighttime as she does in the daylight.

Note that an average daytime nap is usually longer and less frequent by six months. But before that, the babies would love to enjoy eleven hours of nighttime sleeping and two naps of one hour and a half each.

Is it true that your baby moves a lot in sleep? If it’s true, you need to control their naps because when your baby takes a nap quite late, it will interrupt her night’s sleep without a doubt. Once managing the naps successfully, you’ve just helped them develop good sleeping habits.


One of the happiest moments every parent likes to have is seeing a baby sleeping calmly and soundlessly. And that sleeping value can be seen through your kid’s smiling face and good energy during sleep.
So when your baby moves a lot in sleep, you need to figure out what happened to them so that it’s easier to help the baby begin good sleeping habits for the rest of their life.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top