Can I Eat Mexican Food While Pregnant? What You Need to Know

can i eat mexican food while pregnant

Moms ask, “Can I eat Mexican food while pregnant?”

The answer is not a straight yes or no.

Sure, certain Mexican dishes are not exactly very healthy or nutritious. However, some can be good for you.

So, if you are on the fence about whether you should eat this type of cuisine during pregnancy, listen up. We will give you the low-down on what’s good or bad about this dish. You will also learn healthy words to choose from that are tasty, too!

The Basics of Mexican Food

the basics of mexican food

Mexican food is flavorful, spicy, and fun. What’s not to love about it?

But at the same time, there are Mexican dishes that contain a ton of chili and spices. And if you are trying to stay healthy, it will not help to keep consuming this type of food regularly.

When made fresh, many Mexican dishes are safe to consume during pregnancy. But some may not be entirely safe or ideal to eat by pregnant women. For instance, a queso that is not cooked very well may cause more harm than good to your body.

The same holds with meat or cold cuts added to this dish.

For the most part, Mexican food is quite interesting. Some staples in Mexican food include salsa and guacamole.

Guacamole is a tasty and nutritious dip made from avocados. This is a rich source of healthy fat, B12, vitamin K, C, and minerals. When made fresh, it is not just tasty but nutritious, too.

As for salsa, it is tomatoes with some spices. There is very hot salsa, mild, and one that’s in-between. Like guacamole, it is a tasty dip for your nachos or something to flavor tacos and other dishes.

Then you have your queso. If you enjoy a cheesy dip, this is an excellent choice. However, it is essential to determine the source of your queso cheese. In some Hispanic cultures, queso comes from raw, unpasteurized milk.

Thus, it may be tricky for pregnant women to eat this considering potential health issues linked with this type of milk – especially for expecting moms.

The same goes for sour cream. It is another fun dip or topping in many tacos, nachos, and burritos. It adds a tangy taste to your dishes, but it is not safe if the source is not pasteurized. So, you have to inquire from the restaurant about the safety of the head.

And, of course, Mexican food will never be complete without tortillas and nachos. There are nachos made of simple ingredients such as corn, oil, and salt. However, others may include artificial flavors, colors, and preservatives. Read the labels to ensure you are not getting a chemical-laden bag of nachos.

Read More: Is Chili Bad For Pregnancy? Surprising Facts Moms Need to Know

How to Stay Safe When Eating Mexican Food

how to stay safe when eating mexican food

As we have previously mentioned, Mexican food comes in various types.

The ones indicated above are typical for snacks, dips, and sauces.

But since Mexican food is so diverse, it is essential to take note of the other options you’ve got and how to make sure that you are choosing the right kind.

For instance, you have your tacos. This dish consists of the filling, which may be meat, shredded cabbage or other greens, some beans, and salsa. It is a little bit similar to burritos except for the shell. Taco shells are more complex and crispier, while burritos are soft.

And as for the flavor, burritos often have guacamole and sour cream, while tacos tend to have a different thing. Yet, they both taste lovely!

There are your other Mexican dishes, such as the Carne Asada or a type of steak. Other meat-based words such as the Ceviche, which is mainly cured fish. When cooked thoroughly, these types of food should be safe to eat by pregnant women.

Of course, Mexican food will never be complete without decadent desserts.

There are a few things you need to note when eating these tasty treats. Keep in mind that these are primarily sugary, sweet stuff. So, if you are trying to keep your blood sugar levels balanced (and you should!), it helps to regulate your intake of these desserts.

First, we’ve got the flan. It is mainly made of egg with sugar, and it has a creamy, tasty flavor to it. There should not be anything wrong with this treat, as long as the egg source is reputable. The sugar content should also be kept to a minimum to not overload your body with it.

Churros is another well-loved Mexican food. It is the Mexican version of a doughnut, and it is made of flour and fried to perfection. This may be okay for pregnant women to eat. But since it is often dipped in chocolate, the caffeine levels should be kept within the minimum.

Lastly, there’s your ice cream. Who doesn’t love eating something cool and sweet on a hot day?

But then again, it is best to determine the ice cream’s sugar content and source of milk. It would help if you were sure it was from a reputable start to avoid health risks. It is also essential to limit your sugar intake. Otherwise, it puts you at risk of high blood sugar levels. This is not something you would want during your pregnancy.


Eating Mexican food during pregnancy should be safe.

As long as you check the sources of ingredients steer clear from high-sugar and high-cholesterol food, you should be okay.

And most importantly, always eat in moderation to prevent causing health concerns to your baby and your body. This way, you can have a healthy and happy pregnancy while at the same time nurturing your baby’s development.

Want to learn more about the proper diet during pregnancy? Here is a video that may help:

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