How to stop the baby waking up too early?
As a mother, we always worry about how our baby eats and sleep. Almost mother have faced with the same situation, that is the baby waking up too early.
On the one hand, the hours of living of the baby is different from us; they can play at midnight and waking up very early in the morning which makes parents like us feel worried and tired.
On the other hand, the babies who wake up too early in the morning might have some situation. The other reason might because of the weakness of the baby which makes them feel tired, cry, and wake up too early.
How do babies sleep?
Infants up to 1-month-old (neonates) sleep almost overnight, only to wake up when they are hungry (about 2 to 3 hours at a time). Beside, infants with small stomach volume should soon be hungry, so wake up after a few hours of sleep to feed.
Infants do not distinguish the day and night, so the baby will sleep throughout the day and wake up more at night. Usually, infants will sleep for about 8 to 9 hours in total during the day and about 8 hours at night.
Most babies will start sleeping all night (6 to 8 hours) without waking up to 3 months or 6 weeks. It is not necessary to wake up the toddler to eat but should not let him sleep for more than 3 hours without feeding.
In special cases such as preterm, low birth weight, gastroesophageal reflux may need to be fed more often, every two to two and a half hours to ensure an adequate supply of energy to the child.
The reasons why the baby is waking up too early
Infants have many different types of awakening. You may notice when your baby wakes up, opens his eyes but stays still. After that, the baby will begin to move and be more alert. After this period is the crying phase. They moved more, and they could cry. It is best to feed your baby before he or she begins crying.
For infants, crying is the last sign of hunger after the baby has done some signs such as finding the breast, putting his or her hands in the mouth. During crying, the baby may be too "irritated.” You must calm your baby by holding the baby close or wrap him in a towel or blanket.
In a few months of age, babies have a change about sleep patterns, you should also pay attention on this issue
How to stop baby waking up too early?
There are times when a child has sleepless nights. Therefore, the mother to apply the following sleep training tips to wake up later in the morning.
There are many reasons why newborns may wake up every night. Maybe because of hunger, coldness, discomfort or illness
If any young mother is in the situation, apply the following sleep training tips to help the baby wake up later than usual. So both mother and baby have time to rest.
Step 1: Give your baby less daytime sleep
To begin planning your baby to wake up later in the morning, please take a shorter daylight nap and less for the baby. This helps to have a longer nighttime sleep for children.
Try giving your child to sleep at the same time every night. Or mother should also make a habit of relaxing before going to bed as the lullaby, read a book light content to easily bring her into a deep sleep and good night.
Step 2: Get the perfect night sleep
For a good night's sleep and sleep until morning, make sure your room is dark and do not allow the early morning sun to shine in the nursery.
Checking any items or sounds in the home can make the baby get up earlier. Or be sure the baby is not sick, not uncomfortable.
Step 3: Set a specific time for sleep
If you want to wake up late the next morning, you should set a specific time for the normal sleep of the newborn is about 9 - 10 hours.
This is the number of hours since you want your child to sleep until he or she wakes up. After setting a specific time for your baby's sleep, try giving your baby a try to adapt to this sleep schedule. Be sure your baby is well rested.
Step 4: Let your baby sleep in low noise
Put your baby in his or her room if this can help to reduce noise or distractions considerably less than other indoor locations.
If your baby is older, let him or her sleep with a favorite blanket or soft toy next to it to give your baby a warm feeling while sleeping. This will help to have a long sleep for your child.
Step 5: Feed your baby before bedtime
For a good night's sleep, breastfeed at night before putting your child to sleep. Because if you do not eat enough, your baby may get hungry and wake up in the middle of the night or get up earlier than usual.
During the day, when he is awake:
- Play with as many children as possible.
- Talk and sing to your baby when feeding the day.
- Ensure plenty of daylight in the bedroom.
- No need to "cut off" any common daytime noise, such as TV, radio, washing machine.
- If you are breastfeeding enough, your baby will sleep quietly.
- Keep quiet and speak softly when feeding your baby.
- Keep a dark room (may be light sleeping light) and quiet, not talk too much.
- It is important to teach your child to sleep at night when the baby is two weeks old, do not leave too late.
- Protect your baby from mosquitoes and other insects
- If there is a gentle, melodious sound, the baby will sleep faster and deeper.
- Give a pacifier to help your baby go back to sleep if he wakes up too early.
- Do not let your baby sleep too much during the day, which can affect the quality and duration of sleep at night.
- You feel tired when you wake up in the middle of the night or early in the morning. But you can cry for a short time if he wakes up at night or before waking up normally. Just check if your baby is crying a lot.
- Do not let your baby go to sleep with a bottle of milk on the lips as it can cause children's teeth caries.
If your baby wakes up early in the morning, you try not to engage with the baby. If your child is in a cage, leave the child until the appropriate time to wake up, to send the message to the child that it is not a good time to wake up, and also when he or she will sleep again in suitable waking time.
I hope after reading my article about the baby waking up too early, you will have enough information to deal with your child. Thank you for reading, and I will see you later!