Diastasis Recti Before and After: What Real Recovery Looks Like
There’s a silent struggle many women go through after childbirth—one that doesn’t always make it into the typical “bounce-back” narrative. It’s called diastasis recti, a separation of the abdominal muscles that can cause everything from belly pooch and back pain to poor posture and pelvic floor dysfunction. While it’s common, it’s not always talked about….
